Mountains

1:1 Private Coaching

Only twenty percent of people achieve their true potential. I look forward to working with you

and your organization to create keystone habits, become more productive, achieve overall happiness and overcome the negativity bias. 

Rates

The initial discovery call is complimentary. Following the discovery call, we will discuss opportunities to bring values and invest in yourself or your team. 

Coaching that Inspires

How it Works

I encourage you to reach out to me for a no obligation discovery call. We can use this time to discuss your expectations and what outcomes you want to achieve.  Upon the conclusion of our call you have the opportunity to decide how and if you want to move forward.  I invite you to contact me and begin your journey to change your life.

Techniques

I'm a mental fitness coach.  I use mindfulness practices, assessments and other modalities to increase awareness to help you reach your stated outcome and goals.  Through our work together you will learn techniques to increase your capacity to respond to life challenges. 

Cracked Glacier

Who I Help

I help individuals and organizations embrace mindfulness techniques and reach their goals through the principals of mental fitness.

How I Do It

Through the use of assessments, practical tools and inquiry, I will work with you to determine your goals. There is no one size fits all approach to reaching your desired outcome.

What's in It for You

Building a better future takes time and effort. By working together we can build a foundation to deliver immediate value.