pexels-pixabay-462162.jpg

Meet Sheron

Wellbeing & Leadership Coach

My background includes 28 years of leadership experience in the California Legislature with an emphasis in leadership and training.  I am certified by the International Coaching Federation, the Tiny Habits Academy and the University of California, Davis Professional Coaching for Life and Work Programs.  I have completed the Positive Intelligence program and currently training to be an ADAPT Health Coach.

Through Motivational Interviewing, Appreciative Inquiry and design thinking I will support you through the stages of change. 

 

I look forward to working with you to help you define your purpose, creating a space to reach your goals, and increase overall personal/professional performance. 

 

Whatever your wellness or leadership vision is, I look forward to partnering with you to co-create a realistic plan so you can have better days - AND more of them.
 

DSC00101.jpg

My Background 

Experience

With almost thirty years of legislative and political experience, I look forward to helping individuals reach their goals.  

 

As a health coach, I also understand the importance of diet, lifestyle and behavior changes.  It can be challenging to work full-time and balance your health needs.  Through design thinking and/or a vision exercise, I look forward to co-creating a plan to help clients achieve wellness and reach their outcomes.

Certificates

I have a certificate from the University of California, Davis, Division of Continuing Education and Professional Educations in Coaching for Life and Work.  I am also  ACC certified by the International Coaching Federation. I am a certified Tiny Habits Academy Coach and  trained in the Positive Intelligence methodology.

Last October, I began my journey as a student in the ADAPT Health Coach year long program. This additional training will help clients further develop self-management strategies.

Specialization

I specialize in helping leaders and individuals reach their potential through 1:1 coaching, comprehensive training and mindfulness activities.  Additionally, I have completed the first six months of my ADAPT health training, which includes in-depth education in may science-based practices to improve health.

Calm Lake

I offer a variety of programs including 1:1 private coaching, a 6-week positive intelligence program and executive leadership trainings.

Who I Help

I look forward to engaging with local, state and legislative staff to help them be more productive, healthier and lead more balanced lives.

How I Do It

I offer a variety of programs including 1:1 private coaching, a 6-week positive intelligence program and executive leadership trainings.

What's in It for You

A greater understanding of who you are and how you show up when interacting with others. Upon completion of our work, I hope you will grow in awareness and be more at peace.

Calm Lake

Who I Help

I help clients cultivate greater awareness and make lifestyle changes by co-creating realistic plans.

How I Do It

I use Motivational Interviewing, Appreciative Inquiry, the Transtheoretical Model, Tiny Habits Methody and the Positive Intelligence 6-week Program.  

What's in It for You

What is your wellness vision? How do you want to show up as a leader?  I am passionate about helping professionals achieve work-life balance.